Exercise Classes.

Physio Splash is a fun and supportive 1.5-hour physiotherapist-led class designed for mums and their babies. Combining postnatal exercise, and social connection, this class supports recovery, fitness, bonding, and baby development in a welcoming aquatic environment.

The class includes:

• 30 minutes of hydrotherapy with mum or carer and baby in the pool
• 20–30 minutes settling time for feeding, changing, or soothing baby
• 30 minutes of physiotherapist-guided exercise in the pool for mums

Classes focus on improving strength, fitness, mobility, and pelvic health while supporting postnatal recovery and confidence returning to exercise.

Mums and babies are welcome to commence classes following their 6–8 week postnatal health checks.

Current Timetable (School Term)

Wednesday – 10:00am
Waterponyz Swim School, Wangara

Health Fund Rebates

If you intend to claim classes through your private health fund (Item Code 561), an initial physiotherapy appointment is required prior to commencing classes.

Fees

• Term enrolment / pre-booked classes: $40 per class (booked via the clinic)
• Casual class rate: $48 per class (online bookings only)

Cancellation Policy

We require a minimum of 4 hours’ notice for class cancellations. Cancellations made with less than 4 hours’ notice may incur a cancellation fee equal to the full class cost.

Our 45-minute Pregnancy Aqua classes are designed to support your body throughout pregnancy in a safe, low-impact aquatic environment. Classes focus on pelvic floor muscle awareness, strength, aerobic fitness, and mobility to help you stay active and comfortable during pregnancy while supporting postnatal recovery.

The buoyancy of the water helps reduce pressure on joints and muscles, making aqua exercise an excellent option for maintaining strength, fitness, and overall wellbeing throughout pregnancy.

Classes are suitable from 12 weeks’ gestation onwards, following clearance from your maternity care provider.

Current Timetable (School Term)

Monday – 6:00pm
Jump Swim School, Joondalup

Health Fund Rebates

If you intend to claim classes through your private health fund (Item Code 561), an initial physiotherapy appointment is required prior to commencing classes.

Fees

• Term enrolment / pre-booked classes: $30 per class (booked via the clinic)
• Casual class rate: $38 per class (online bookings only)

Cancellation Policy

We require a minimum of 4 hours’ notice for class cancellations. Cancellations made with less than 4 hours’ notice may incur a cancellation fee equal to the full class cost.

Our 45-minute Postnatal Pilates classes are designed to support your recovery following pregnancy and birth. These physiotherapist-led mat and circuit-based classes focus on pelvic floor muscle awareness, strength, mobility, and functional movement to help you safely return to exercise and everyday activities.

Using fit balls, resistance bands, and light weights, classes provide a low-impact functional strength workout tailored to the postnatal period. When time permits, sessions may also include baby massage as a fun and relaxing way to finish the class.

Mums and babies are welcome to commence classes following their 6–8 week postnatal health checks.

Current Timetable (School Term)

Tuesday – 9:30am
Bloom Yoga Studio, Kingsley

Tuesday – 10:30am
Bloom Yoga Studio, Kingsley

Health Fund Rebates

If you intend to claim classes through your private health fund (Item Code 561), an initial physiotherapy appointment is required prior to commencing classes.

Fees

• Term enrolment / pre-booked classes: $30 per class (booked via the clinic)
• Casual class rate: $48 per class (online bookings only)

Cancellation Policy

We require a minimum of 4 hours’ notice for class cancellations. Cancellations made with less than 4 hours’ notice may incur a cancellation fee equal to the full class cost.

Combo Splash & Pilates is a supportive 1.5-hour physiotherapist-led class designed for mums and their babies, combining aqua exercise, Pilates, postnatal exercise, and social connection in a welcoming environment.

The class includes:

• 30 minutes of hydrotherapy with mum or carer and baby in the pool
• 20–30 minutes settling time for feeding, changing, or soothing baby
• A choice of either:
  • 30 minutes of pool-based exercise, or
  • 30 minutes of mat-based Pilates strength training for mums

This class is designed to support postnatal recovery, improve strength and fitness, encourage bonding with your baby, and provide opportunities to connect with other parents.

Mums and babies are welcome to commence classes following their 6–8 week postnatal health checks.

Current Timetable (School Term)

Monday – 11:15am
Jump Swim School, Joondalup

Health Fund Rebates

If you intend to claim classes through your private health fund (Item Code 561), an initial physiotherapy appointment is required prior to commencing classes.

Fees

• Term enrolment / pre-booked classes: $40 per class (booked via the clinic)
• Casual class rate: $48 per class (online bookings only)

Cancellation Policy

We require a minimum of 4 hours’ notice for class cancellations. Cancellations made with less than 4 hours’ notice may incur a cancellation fee equal to the full class cost.

Our 45-minute Pregnancy Pilates classes are designed to support your body throughout pregnancy and assist with postnatal recovery. Classes focus on pelvic floor muscle awareness, strength, mobility, and functional movement to help you stay strong, supported, and confident during each stage of pregnancy.

Using fit balls, resistance bands, and light weights, sessions provide a low-impact functional strength workout while also incorporating breathing and relaxation techniques to support labour and birth preparation.

Classes are suitable from 12 weeks’ gestation onwards, following clearance from your maternity care provider.

Current Timetable (School Term)

Thursday – 5:45pm
Bloom Yoga Studio, Kingsley

Health Fund Rebates

If you intend to claim classes through your private health fund (Item Code 561), an initial physiotherapy appointment is required prior to commencing classes.

Fees

• Term enrolment / pre-booked classes: $30 per class (booked via the clinic)
• Casual class rate: $38 per class (online bookings only)

Cancellation Policy

We require a minimum of 4 hours’ notice for class cancellations. Cancellations made with less than 4 hours’ notice may incur a cancellation fee equal to the full class cost.