Education & Guidance.
We offer a range of pelvic physiotherapist-led education workshops. Our sessions are designed to support healthy pregnancy, prepare for labour and birth, and guide recovery beyond.
Our Services
Understand your body. Change how you feel in it.
Education is a powerful part of pelvic health.
We offer classes and workshops designed to give you clear, practical knowledge in a supportive and welcoming environment. Whether you’re preparing for birth, returning to exercise or simply wanting to understand your body better, our sessions are designed to empower you.
No jargon. No overwhelm. Just information you can actually use.
Healthy Pregnancy Education
Pregnancy Education is a practical and informative physiotherapist-led education session designed to support you in staying active, healthy, and confident throughout pregnancy.
This evidence-based workshop provides valuable guidance to help you understand the physical changes of pregnancy and prepare your body for the months ahead.
Topics covered include:
- Activating and strengthening your pelvic floor muscles
- Exercising safely during pregnancy
- Managing lower back and pelvic pain
- Understanding and managing abdominal muscle separation
- Optimising sleeping posture and comfort during pregnancy
- General pregnancy-related questions and concerns (time permitting)
This class is suitable from 14 weeks’ gestation onwards and is ideal for first-time mums, as well as those wanting a refresher or experiencing different symptoms in subsequent pregnancies.
Cost
Pregnancy Education is a complimentary education session.
Time
Tuesday evenings | 5:30pm – 7:00pm
Location
Pelvic Physio Collective
Unit 5 / 209 Warwick Road
Duncraig WA
2026 Class Dates
- 25 August
- 20 October
- 24 November
- 15 December
Bookings
To make a booking, please visit our online booking page and select:
Group Sessions → Education Class (Pregnancy Class)
Then choose your preferred class date.
If your preferred class is fully booked, please contact us to join the waitlist:
info@pelvicphysiocollective.com.au
(08) 6285 3000
For further information or any questions regarding Pregnancy Education, please feel free to get in touch.
We look forward to welcoming you.
Preparation for Labour & Recovery Workshop
At Pelvic Physio Collective, we understand the importance of antenatal education in helping you and your support person feel informed, prepared, and confident for labour, birth, and postnatal recovery.
Our Preparation for Labour and Recovery Workshop has been designed for first-time parents, as well as those wanting a refresher or preparing for a different birth experience this pregnancy.
You and your partner or support person are welcome to attend the workshop date that best suits you. Attendance during the third trimester is recommended.
This practical physiotherapist-led workshop focuses on active labour strategies and postnatal recovery, including:
- Breathing techniques for the first stage of labour
- Relaxation strategies during labour
- Massage techniques for support people
- TENS machine use during labour
- Postnatal recovery following both vaginal and caesarean births
- Returning to activity and exercise
- Guidance and recommended pelvic health checks following your 6–8 week medical review
Time
Sunday | 9:00am – 11:30am
Cost
$150 per couple
Please note: this workshop is not claimable through private health insurance.
Location
Pelvic Physio Collective
Unit 5 / 209 Warwick Road
Duncraig WA
2026 Workshop Dates
- 5 July
- 23 August
- 18 October
- 22 November
- 13 December
What to Bring
- Your partner or support person (where possible)
- Comfortable clothing
- Two pillows
Bookings
To make a booking, please visit our online booking page and select:
Group Sessions → Prep for Labour and Recovery Workshop
Then choose your preferred workshop date.
For further information or any questions regarding this workshop, please feel free to contact us.
We look forward to welcoming you.
Come See Us
Book your consultation.
Find us in person.
Pelvic Physio Collective
Suite 5 209 Warwick Rd,
Duncraig WA 6023
(Inside the Glengarry Professional Centre)
Reach out to the team.
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